​
.png)
Located on the beautiful North Shore of Oahu, Hawai'i
What is GYROTONIC®?
The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.
People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.
The Gyrotonic Method is practiced in semi-private or private classes under the instruction of a qualified Gyrotonic Trainer at Ritual Fitness.
How can GYROTONIC® help me as an elite athlete?
In the first video you see Kelly Slater training using the GYROTONIC® system to take his body to the next level. Kelly uses GYROTONIC®
to correct compensatory imbalances due to years of surfing and mild scoliosis. He balances, lengthens, hydrates and strengthens his fascia by connecting into breath, creating new neurological pathways and using the body as a whole unit in each and every motion creating organic lines and spirals throughout. This aligns, balances and connects him to the deepest rooted center where life, movement and energy then stem from synergistically.
GYROTONIC® is used by professional and amateur athletes as a complement in their training to improve performance.
It is especially used in golf, tennis, surfing, swimming, soccer, basketball, athletics and martial arts, among other sports.
If you practice any sport, either professionally or as an amateur, we can help you get the most out of your technique.
The method, when applied to sports, provides the benefits of a correct posture, elasticity, stability, range of mobility and required force specific to each modality.
The improvement in biomechanics increases the effectiveness in the execution and precision of the sports gesture, and protects you from possible injuries.
Renowned athletes such as Andy Murray, Kelly Slater, Shaquille O'Neal and Tiger Woods are just some of the illustrious athletes who practice it. The difference between a perfect score and slightly less than perfect is in the strength and finesse of the execution of performance. GYROTONIC® has been the missing link for countless professional athletes and can help you recover, level up and win too.
Contact
As a former professional athlete herself, Ashley has a unique perspective and eye for form, energy and structure as well as over 20 years of training and teaching athletes from all over the world and would love to help take you to the next level.
phone: (call or text) 808-295-5688